Friday, February 22, 2013
hallooo..anyong!! neglecting my blog for a while..been doing i dunno what. but weekends been filled up with weddings,shopping and unnecessary stuffs. do you know i last 'run' for almost urmm last Ramadhan? haha and recently been running with farah. (well actually once) and boy,i lost my tempo.i can still run, but slower rate.pfftt!! sad sad..i used to run at 9.0 and now i'm at 7.5 pfft! and i think it's different when you are running on a treadmill and on uneven terrain. so yeah,i need to catch my tempo back.well my dietitian told me that i musn't run too much since i will start bleed.yes, this old athlete is having this issue with running too much..feminine issues.sounds creepy right.well,that's me.
the reason i've stopped running last year was because i ran too much.yupe,i tell you..running can be addictive you know!~ (kan,farah??) plus, running is like destressing.it's good for your body and cardio.so i ran like 5times a week.and my body was telling me that i'm in the constant rate of running..soooo..it made my body hmm relax although i am running! HAHA..soo,i need to run faster.the faster i ran,i think this tiny body could not take it.so i decided to slow down on my running :( so sad to say,i am now not running that much anymore..i'm just doing a mild jog once a week.kesian, i know.but in Shaa Allah i will try to run again.maybe at slower pace,to get back my tempo.coz i might join the 5km run for Standard Charted. Hope so!