Saturday, April 09, 2011

i did some findings on how much i need to take and loose per week to reach my aim weight.so i went to this website.. click here!

Women's Calorie Calculator Results

These calorie calculator results will help you understand how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.

You need 1809.9 calories per day to maintain your current weight without exercise.

You need 1720.6 calories per day to reach your goal weight slowly and maintain that weight without exercise.

If you reduce your current caloric intake to 1309.9 calories per day you will lose one pound per week without exercise.

If you increase your current caloric intake to 2309.9 calories per day, you will gain one pound per week.

Exercise and Calorie Needs

If you exercise for 30 minutes each day, you may increase your caloric intake to 2007 calories per day and still maintain your current weight.

If you exercise for 60 minutes each day, you may increase your caloric intake to 2253.4 calories per day to maintain your current weight.

If you exercise for 30 minutes each day, you will be able to reach your goal weight with 1907 calories per day.

If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2139.9 calories per day.

Macronutrients

The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.

You need 226.2 grams of carbohydrates, 59.7 grams of fat, and 90.5 grams of protein per day for 1809.9 calories to maintain your weight of 126 pounds.

You need 215.1 grams of carbohydrates, 56.8 grams of fat, and 86 grams of protein per day for 1720.6 calories to maintain your goal weight of 105 pounds.

interesting enough? go on try! :) have a nice weekends.remember,watch what u eat!you are what u eat,u know? ;) much love xx

erinchunk circled @ 12:16 PM

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